課程大綱

課程資訊

課程名稱

核心肌群運動訓練
Core Muscle Exercise Training

開課學期

102-2

授課對象

醫學院物理治療學系

授課教師

王淑芬

課號

PT5027

課程識別碼

408 U0270

班次

學分

全/半年

半年

必/選修

選修

上課時間

星期二9(16:30~17:20)

上課地點

實習教室

備註

總人數上限：30人

Ceiba 課程網頁

http://ceiba.ntu.edu.tw/1022PT5027_

課程簡介影片

核心能力關聯

核心能力與課程規劃關聯圖

課程大綱

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課程概述

The focus of this class is to target the core muscles to understand the structure and function. In addition, training of activation of core muscles in a systemic method will be practiced in the class. Recent emphasis of exercise has been on the deep core muscles and their roles in dynamic stability. The design of the class is to learn the core muscle through understanding their structure, biomechanics and function, as well as through practice and application.

課程目標

1. Understand the structure and function of core muscles.
2. Understand the biomechanics and motor control of spine stability.
3. Understand the role of deep muscles in spinal stability and movement.
4. Practice the activation of the core muscle in a systematic method with the assistive ultrasound imaging.
5. Apply the core muscle principle in daily activities.

課程要求

請穿著寬鬆衣服

預期每週課後學習時數

Office Hours

指定閱讀

待補

參考書目

1. Paterson J （王子娟譯）. Teaching Pilates for postural faults, illness &
injury a practical guide. Elsevier, Taiwan. 2009
2. Schleip R, Findley TW, Chaitow L, Huijing P. Fascia: the teniosnal
network of the human body. Churchill Livingstone Elsevier, Edinburg. 2012
3. Myers T W Anatomy Trains: Myofascial Meridians for manual and movement
therapists. 2nd ed Churchill Livingstone Elsevier, Edinburgh. 2009.
4. 金哲彥 (韓力祥譯） Walking! 醫生都受用的軀幹走路法。旗標出版，Taipei，2012。
5. Whittaker JL Ultrasound imaging for rehabilitation of the lumbopelvic
region: a clinical approach. Churchill Livingstone, Elsevier, Edinburg. 2007.
6. DK Publishing (鐵克健身中心許育達,應充明,陳壹豪,鄭明昇/合譯) 。核心訓練圖解聖經：
打好核心基礎，不僅運動成績進步減少傷害，亦能改善體態免除腰背疼痛。旗標出版，Taipei，2014。

評量方式
(僅供參考)

No.	項目	百分比	說明
1.	Mid-term evaluation and participation	30%
2.	Report: oral and written	40%	A written report is a systemic review on the topic related to core muscle training according to the format of Formosan Physical Therapy Journal.
3.	Final evaluation	30%	ultrasound imaging examination during practice and daily activities

課程進度

週次	日期	單元主題
第1週	2/18	Introduction- core muscle: structure, biomechanics and function (pre-evaluation and questionnaire)
第2週	2/25	Core muscle basic concept I: abdominal muscle and pelvic floor
第3週	3/04	Core muscle basic concept II: multifidus of spines
第4週	3/11	Core muscle basic concept III: scapular stabilizer
第5週	3/18	Core muscle basic concept IV: deep neck flexor
第6週	3/25	Core muscle basic concept V: respiratory muscles
第7週	4/01	Core muscle basic concept VI: pelvic floor
第8週	4/08	Ultrasound image of core muscles
第9週	4/15	Mid-term evaluation
第10週	4/22	Lumbar-pelvic muscular fascia sling
第11週	4/29	fascia as an organ of communication
第12週	5/06	Anatomic Train-Fascial force transmission
第13週	5/13	Deep muscle and fascia in functional activities
第14週	5/20	Effect of core training for health promotion and fall prevention –systemic review
第15週	5/27	Effect of core training for patients, scoliosis and spinal pain–systemic review
第16週	6/03	Effect of core training for sports and injury prevention–systemic review
第17週	6/10	Special lecture: physiology of fascial tissues
第18週	06/17	Post-evaluation of posture and muscle activation (post-evaluation and questionnaire)